Neuroplasticity is the hot topic right now within the wellness and therapeutic industries but what exactly does this mean and how can you use this super power to create the life you desire? Whether this means finding calm, achieving peak performance, shedding old stories or finding focus, there are tools and practices that can make this shift attainable.

In this evening discussion, expect to learn:

•  Simple and quick practices that can not only restore your nervous system to homeostasis, but also build a more resilient nervous system capable of weathering the inevitable storms of chaos that life can bring.
• How mindset shapes your reality and how easy it can be to make small changes that have lasting impact.
• What the brain needs for peak optimization, focus and performance.
• The 5 step Neurosculpting® modality of meditation and brain training and its ability to use neuroplasticity to release, re-pattern, and shift into a new way of thinking.
• A short guided meditation together that will return your nervous system to a state of homeostasis.
• The variety of offerings available from Your Peace of Mind and  Beth Blaskovich to dive deeper and develop a lasting practice tailored to your needs.

About the speaker

Beth Blaskovich is a meditation and mindset coach, accomplished musician, instructor and business owner. She holds a Bachelors Degree in Music Performance and a Masters Degree in Nonprofit Management.

Beth began her meditation practice at the Inner Insight Institute and has continued her studies with a certification in Neurosculpting® meditation with advanced training in nervous system regulation techniques from the Neurosculpting® Institute. As the current Director of Facilitator Engagement for the institute, Beth provides training and development to the meditation facilitator community and leadership in the institute’s programming. She runs a private meditation and mindset coaching practice providing practical tools for managing stress and anxiety, helping individuals cultivate balance and resilience while optimizing peak performance.

Her passion for international travel has further enriched her perspective, giving her a global outlook on mindfulness and personal growth. As a solo traveler, Beth applies mindset practices and nervous system regulation techniques to navigate unfamiliar environments with calm and confidence. This experience shapes her ability to guide others in discovering their own inner peace, no matter where they are on their journey. Whether guiding meditation sessions, performing as a pianist, or teaching at her piano studio, she emphasizes the power of mindfulness and emotional regulation in cultivating focus and tapping into creative potential.